Snoring is an annoying problem that affects millions of people worldwide. If you suffer from snoring, you may find yourself waking up multiple times every night due to loud noises caused by air passing through your nose. This can lead to sleep deprivation and fatigue.
In addition to causing discomfort, snoring can cause serious health problems such as high blood pressure, diabetes, stroke, and heart attack.
This procedure involves reshaping the nasal bones and cartilage to improve breathing and eliminate snoring.
Here are 4 benefits of undergoing rhinoplasty:
1. Reduce Snoring
After undergoing rhinoplasty, patients often report reduced snoring. Patients typically notice improvement within days after surgery.
2. Improve Sleep Quality
Many people who undergo rhinoplasty report improved sleep quality after surgery. They say they fall asleep faster and wake up feeling refreshed.
3. Boost Self Esteem
Patients who undergo rhinoplastic surgery often say they feel more confident about themselves. Many patients say they feel happier and more attractive after surgery.
Before considering rhinoplasty, talk to your doctor about your specific symptoms and medical history. Be sure to discuss any medications you are currently taking.
It is important to note that rhinoplasty is considered elective surgery. Therefore, you should consult with your physician prior to scheduling your appointment.
#4. Prevent Obstructive Sleep Apnea
Obstructive sleep apnea occurs when your tongue falls forward and blocks your airway. Having a small nose allows your tongue to fall further down your throat, preventing obstructions.
In addition to improving your overall appearance, rhinoplasty can also prevent obstructive sleep apnea.
A rhinoplasty can help you breathe better and avoid waking up with headaches and fatigue.
So if you suffer from snoring, or find yourself waking up frequently due to breathing problems, talk to your doctor about rhinoplasty.
They can perform a cosmetic rhinoplasty to correct any issues that may be contributing to your snoring problem.
Besides Rhinoplasty here are some Tips to avoid snoring as well
#1. Try Breathing Exercises
Breathing exercises can help improve airflow and decrease snoring. They include breathing exercises such as diaphragmatic breathing, pursed lip breathing, and abdominal breathing.
#2. Get Rid of Snore Bags
Snore bags are designed to block the nose and mouth during sleep. However, these devices often lead to nasal congestion, dryness, and irritation.
Get rid of any snore bags you currently have lying around.
#3. Use Nasal Strips
Nasal strips are thin, flexible plastic strips that fit over the nostrils to open the air passages.
They are effective in treating stuffy noses and sinus infections.
Apply nasal strips to each nostril once per night to treat snoring.